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Posted by Craig Borlase
If you happen to be one of those serious marathon runners who think little of fitting in a quick 10 miler before breakfast, then you’ll probably already know about the negative split. For the rest of us trapped beneath the duvet, an explanation: the negative split means deliberately running the first half of the race slower than the second, giving yourself time to find a pace and then improve on it, planning to have enough in the tank and cross the finish line knowing that you gave everything you had in those final miles. The negative split is the discipline to master if you’re serious about going the distance.
1 February 2012 | Comments (1)
Posted by Bethan Walker
For those who regularly travel on the London Underground, tubes can sometimes feel a tad unfriendly. There’s nothing like spending your commute squeezed into someone else’s back to ensure you arrive at your destination a little flustered.
24 January 2012 | Comments (0)